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When: Camp begins on Friday, July 31st-August 2nd, 2009.
Where: Jay Cooke State Park
Who: Any skier or coach who wishes may attend this camp. Camp is limited to 17 athletes so sign up early!
Why: The emphasis will be on technique with large volume.
Cost: $145 before July 1st, $165 after July 1st.
Download sign-up sheet and full [...]
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The objectives for May include: writing down your training, setting goals, taking your morning pulse a few times during the month. You should set a monthly goal for hours, this could be anywhere from 30-50 depending upon your goals.
Download full article pdf here.
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2008-2009 membership forms are here! Be sure to download both files.
2008-2009 Membership Form Front
2008-2009 Membership Form Back
Filed under: Programs | Tagged: 2008-2009, form, membership | Leave a Comment »
Here is the information on the 2008 MSC fall program. Feel free to recruit a friend to this program. If you do a fall sport and would like to attend practice at Elm or French let me know and I can stay a little later on Mondays and Wednesdays.
Basically Mondays classic, Wednesdays Skate [...]
Filed under: Programs | Tagged: dryland, fall, rollerski, Training | Leave a Comment »
Summer
Join the summer ski program that has helped Joe Dubay and Jessie Diggins both win championships at the 2008 Junior Nationals.
Summer Program begins June 16th, Adults and HS, 3 nights per week.
Download registration pamphlet for full information.
Multi-Sport
Adult Mulitisport program at Battle Creek begins in April. Contact Kevin.
Coaches Contact Info
Kevin Brochman
kjbskier@msn.com
651-231-0779
Filed under: Programs | Tagged: adult, junior, multi-sport, nordic, summer | Comments Off
