Posted on April 4, 2009 by mpanordic
When: Camp begins on Friday, July 31st-August 2nd, 2009.
Where: Jay Cooke State Park
Who: Any skier or coach who wishes may attend this camp. Camp is limited to 17 athletes so sign up early!
Why: The emphasis will be on technique with large volume.
Cost: $145 before July 1st, $165 after July 1st.
Download sign-up sheet and full [...]
Filed under: Programs, Training | Tagged: camp, jay cooke, Training | Leave a Comment »
Posted on April 4, 2009 by mpanordic
The objectives for May include: writing down your training, setting goals, taking your morning pulse a few times during the month. You should set a monthly goal for hours, this could be anywhere from 30-50 depending upon your goals.
Download full article pdf here.
Filed under: Articles, Programs, Training | Tagged: goals, program, spring, Training | Leave a Comment »
Posted on March 17, 2009 by mpanordic
Download East Side Info
Download West Side Info
Filed under: East Side, Programs, Training, West Side | Tagged: 2009, junior, rollerski, summer | Leave a Comment »
Posted on September 11, 2008 by kevinbrochman
2008-2009 membership forms are here! Be sure to download both files.
2008-2009 Membership Form Front
2008-2009 Membership Form Back
Filed under: Programs | Tagged: 2008-2009, form, membership | Leave a Comment »
Posted on August 8, 2008 by kevinbrochman
Here is the information on the 2008 MSC fall program. Feel free to recruit a friend to this program. If you do a fall sport and would like to attend practice at Elm or French let me know and I can stay a little later on Mondays and Wednesdays.
Basically Mondays classic, Wednesdays Skate [...]
Filed under: Programs | Tagged: dryland, fall, rollerski, Training | Leave a Comment »
Posted on March 31, 2008 by mpanordic
Summer
Join the summer ski program that has helped Joe Dubay and Jessie Diggins both win championships at the 2008 Junior Nationals.
Summer Program begins June 16th, Adults and HS, 3 nights per week.
Download registration pamphlet for full information.
Multi-Sport
Adult Mulitisport program at Battle Creek begins in April. Contact Kevin.
Coaches Contact Info
Kevin Brochman
kjbskier@msn.com
651-231-0779
Filed under: Programs | Tagged: adult, junior, multi-sport, nordic, summer | Comments Off