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UPDATE: Order form linked below.
The first items available from the MSC collection are performance, moisture-wicking t-shirts by Sporttec. The bright gold color was chosen for visibility while roller skiing, biking or running and, of course, style. Annie Hart is pictured wearing a Women’s small and Jack Sloan is pictured wearing a Men’s small. [...]
Filed under: Gear | Tagged: Gear, shirt, shirts, t-shirt, t-shirts | Leave a Comment »
When: Camp begins on Friday, July 31st-August 2nd, 2009.
Where: Jay Cooke State Park
Who: Any skier or coach who wishes may attend this camp. Camp is limited to 17 athletes so sign up early!
Why: The emphasis will be on technique with large volume.
Cost: $145 before July 1st, $165 after July 1st.
Download sign-up sheet and full [...]
Filed under: Programs, Training | Tagged: camp, jay cooke, Training | Leave a Comment »
The objectives for May include: writing down your training, setting goals, taking your morning pulse a few times during the month. You should set a monthly goal for hours, this could be anywhere from 30-50 depending upon your goals.
Download full article pdf here.
Filed under: Articles, Programs, Training | Tagged: goals, program, spring, Training | Leave a Comment »
