Here is the information on the 2008 MSC fall program. Feel free to recruit a friend to this program. If you do a fall sport and would like to attend practice at Elm or French let me know and I can stay a little later on Mondays and Wednesdays.
Basically Mondays classic, Wednesdays Skate but fall sport people can bring either. Saturdays in Afton will begin at dawn and we will do either 30 min. no poles or 30 min. single pole, then ski on a specific route that will take about 2 hours, then people can either head out or ski another 30 min. Fridays will be hill work and sprints some on foot, some on rollerskis at battle Creek.
Sundays will be a mix of technique, sprints and distance.
Filed under: Programs | Tagged: dryland, fall, rollerski, Training
